- #Bumpy road 20 weeks pregnant how to#
- #Bumpy road 20 weeks pregnant full#
- #Bumpy road 20 weeks pregnant series#
“Nature has a wonderful way of telling us what to do when we’re in these scenarios.” Ralph Mitchell shares that this is a period when he sees a lot of women who have concerns. “I was being sick before going on camera and I was just feeling unwell the whole time, but I couldn’t really say to someone, I need to go and sit down, I need to stop.” “I wasn’t visibly pregnant but my symptoms were by far the worst I’ve had so far in the journey." “People don’t want to disclose any information until they’ve got to their first scan, which was the case for me.
“I thought you when you get a bump, everything becomes harder and more challenging, but what I didn’t feel prepared for was the first trimester that no one talks about it for a lot of reasons,” Becca admits. It’s that period of the pregnancy when you won’t be showing very much, but you’ll have a lot of unanswered questions as you don’t generally see a midwife until around 10 weeks in. The first trimester begins on the first day of your last period, and runs up until the end of week 12. What’s going on in the first trimester?īefore bringing exercise into the mix, let’s start with the foundations and understand what you can expect during those initial weeks.
#Bumpy road 20 weeks pregnant how to#
If you prefer good old words, read on to find out about the benefits of continuing to cycle, plus advice on what intensity you should be riding at, how to fuel and much more. You can watch the first installment above to find out what you need to know if you’re an amateur rider like Becca. “I started racing bikes when I was around seven years old so I’ve garnered a fair wealth of knowledge about cycling over the years, but when I started my pregnancy journey I could not have been more clueless,” Becca admits.
#Bumpy road 20 weeks pregnant series#
In a series of videos coming to our YouTube channel, ’s very own presenter Becca Charlton has been sharing the experiences of her current pregnancy journey, and turning to the experts including GP Ralph Mitchell. > Cycling while pregnant: Bump and Ride part 3: what to expect during the third trimester of pregnancy > Cycling while pregnant: Bump and Ride part 2: how to carry on cycling safely through the second trimester of pregnancy
#Bumpy road 20 weeks pregnant full#
There are a lot of benefits if done correctly, so read on to find out what you need to know…Ī number of high profile women including Lizzie Deignan and Laura Kenny have cycled all the way through to full term and returned very successfully to the sport, which is by no means a small feat. This article and video includes paid promotion on behalf of Cannondale and Ale Cycling.ĭo you want to continue cycling while you're pregnant, but are unsure about the best way to go about it safely for the health of you and your baby? Exercise can give you structure to your day and focus throughout the long pregnancy period, as well as keeping you fit and prepared for childbirth.
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